4-29 WOD

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Buy in…
3x
5 KTE
10 KB Deadlift
20 Mtn Climbers

Skill/Strength/WOD
24 Min EMOM
Min 1 – 3-5 RDL’s
Min 2 – 10-15 Push Ups on the bar
Min 3 – 6-8 Ab Wheels

Cash Out…
1 Min Side Plank ea side
Couch Stretch

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