4-25 WOD

Buy in…
3x
6 Hip Openers
8 Up Dog/Down Dog
10 Squats (5sec down)

Conditioning…
Choose a 21-15-9
* 3 Options at the box

Cash Out…
Sled push as a team
Roll out and stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: