4-24 WOD

Buy in…
2x
10 Meter Justin’s Man Makers
10 Meter Broad Jumps
10 Meter Bear Crawl
10 Meter Crab Walk

Conditioning…
EMOM for 16 Min
Min 1 – 5 TTB OR 10 Sit Ups and 10 STO (no more than 75/55)
Min 2 – 30 Seconds Doubles

Cash Out…
Plank 2:00
Couch Stretch 2:00

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