4-23 WOD

Buy in…
3x
3 Strict Pull Ups
6 Push Ups
9 Squats

Conditioning…
3x
1 Min Burpees
1 Min Russian Swings (53/35)
1 Min Box Jumps (20)
1 Min KB Thrusters (53/35)
1 Min Row
1 Min Rest

Cash Out…
Yoga Stretches

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