4-22 WOD

Buy in…
9-6-3
Good Morning
OHS
KTE
*Use a PVC if needed for the GM and OHS!!!

Skill/Strength/WOD
EMOM for 24 Min
Min 1 – 4 Deadlifts (Tempo)
Min 2 – 10-15 Push Ups or Dips
Min 3 – 30 Sec Side Plank (switch sides ea round)
*Please don’t do the Deadlifts very heavy. We are trying to back down this week! Treat them more like an RDL… 3 seconds down, 1 up!

Cash Out…
100 Meter Farmer Carry
Roll Out Quads and get on a ball on the hip.

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