4-21 WOD

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Jamie Hand beating the bar down, you can tell because the pony tail is going up!

Buy in…
2x
8 Hip Openers
8 Up Dog/Down Dog
30 Doubles/60 Singles

WOD…
3x
On a 8 Min Clock
30 Sec Goblet Squat
30 Sec Rest
30 Sec Goblet Squat
30 Sec Rest
Run 400 Meters

Cash Out…
2:00 Plank
Ball on hammy

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