4-18 WOD

Buy in…
12-9-6
KB Deadlift
Russian Swing
Goblet Squat
Push Up

WOD…
40-30-20-10
Wall Ball (20/14)
Hang Pwr Clean (95/65)

*Please scale with Russian Swings

Cash Out…
Easy 400 Meter Run
Yoga Stretches
Band on back of knee

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