4-16 WOD

Buy in…
5-4-3-2-1
Strict Pull Up/Row Row
*Do 20 Jumping Jacks between

Skill/Strength…
In 10 Min work up to a heavy single Deadlift. No MAXES please.

Conditioning…
5x
5 Pull Ups
10 Burpees
*Run 200 Meters after each round

Cash out…
10 Supermans
10 Hollow Rocks
Ball on hammy

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