4-15 WOD

Buy in…
2x
10 Hip Openers
10 Grasshoppers
10 Squats (8 sec down)

WOD…
24 Min EMOM
Min 1 – 8-10 KB Lunges
Min 2 – 8-10 Push ups (form! Slower pace)
Min 3 – 8-10 Goblet Squats
Min 4 – 8-10 KB Presses

Cash Out…
Ball on shoulders
Roll out the lower arms with a ball

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