4-11

20140410-204244.jpg

Buy in…
3x

3 Strict Pull ups
5 Kips (no pulls)
6 Hip Openers
20 Doubles

Conditioning…
“Helen”
3x
400 Meter Run
21 Swings (53/35)
12 Pull Ups
*scale up to American swings if you have a SOLID swing and can do pull ups

Cash out…
Ball on pec
Ball on lower arm
Ball on back of shoulders

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