4-10 WOD

Buy in…
3x
10 Goblet Squats
10 Up Dog/Down Dog
25 Mtn Climbers

Skill/Strength…
Loading and technique for the front squats in the wod for 5 min.

Conditioning…
EMOM for 8 Min
5 Front Squats (95/65)
5 Burpees over the bar
Rest 5 Min
Then
Tabata dips/push ups

Cash Out…
100 Meter Farmer Carry
Yoga Stretches

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