4-9 WOD

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Buy in…
2x
10 Meter Lunge
10 Meter Bear Crawl
10 Meter burpee broad jump
10 Meter Inch Worm

Skill/Strength…
10 Min to work on strict press form. If you feel really good with your form, work up to a heavyish single. NOT A 1RM!

Conditioning…
5x
2 Min AMRAP
5 STO (95/65)
10 Step Ups (24/20)
*rest 1 min

Cash Out…
Easy 400 Meter Run
Roll out quads
Roll out back of your knees

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