4-8 WOD

Buy in…
3x
10 Hip Openers
10 Up Dog/down dog
20 Doubles or 40 singles

Conditioning…
5x
200 Meter Run
20 Russian Swings (53/35)
20 Wall Balls (20/14)

Cash Out…
2:00 Plank
Couch Stretch on the cage
Lx ball on hammy

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