4-2 WOD

Buy in…
3x
5 Kips – Sub 8 sec hold
7 Jumping Jacks
25 Mtn Climbers

Skill/Strength…
EMOM for 5 min
2 Strict Press
4 Push Press

Conditioning…
3x
1min Row
1 min STO
1 min of 10 Meter runs
Rest 3 Min

Cash Out…
100 Meter Farmer Carry
Ball on hammy
Ball on lower arms

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