4-1 WOD

Buy in…
12-9-6
Push Up
Grasshopper
Squat

Skill/Strength…
Squat review
Russian Swing Review

Conditioning…
12 Min AMRAP
5 Box Jumps
10 Wall Balls
15 Russian Swings

Cash out…
2:00 plank
Bridge work
Lax ball on your shoulder and pec

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