3-27

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14.5? And Thrusters?

Buy in…
9-6-3
Hip openers
Jumping Jacks
Push Ups

Conditioning…
EMOM for 16 Min
Min1 – 20 seconds of Mtn climbers
Min 2 – 40 seconds of swings

Cash out…
Practice a skill or work on gymnastics strength… Static holds ect
Couch stretch with a twist
Roll out

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