3-26 WOD

20140325-202238.jpg

Hahaha

Buy in…
3x
10 Lunges
10 sec plank
10 Up Downs
10 sec plank
20 Mtn Climbers

Conditioning…
Rx
3x
3 Min
15 Wall Balls
AMRAP Row For Cals
3 Min Rest
Rx+
7 Clusters (105/75)
AMRAP Row For Cals

Cash Out…
Ball on shoulders
Ball on hip
2 min ea

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