3-25 WOD

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Buy in…
3x
10 Wall Balls
10 Side Planks (5ea side)

Conditioning…
12 Min AMRAP
4 Pull Ups
8 Goblet Squats (53/35)
12 Sit Ups
* At some point in the WOD run 600 OR row 750

Cash out…
2 min couch stretch ea side
Ball on hammy… Min 2 min ea side

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