3-24 WOD

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Buy in…
500 Meter Row
50 Doubles (125 singles)
50 Mtn Climbers

Conditioning…
21-15-9
Burpee
Box Jump (24/20) Step Down!
Russian Swing (53/35)

Then at the 10 Min Mark

9-15-21
Burpee
Box Jump (24/20) Step Down!
Russian Swing (53/35)

Cash Out…
Run an easy 400
Roll Out hips and quads

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