3-18 WOD

Buy in…
3x
8 Push Ups
10 Lunges
20 Doubles

Conditioning…
Rx
Teams of 2
18 Min
3:00 on 3:00 off Rowing

Rx+
Teams of 2
10 Cal Row (men) 8 cal (women)
8 Burpees Over the rower
* Partner A will do 3x of this couplet while partner B rests. Then they switch until each person has done this 3x
* This WOD idea came from Ben Bergeron at CFNE

Cash Out…
Farmer Carry
Roll Out

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