3-14 WOD

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Hahaha!

Buy in…
3x
5 Good Mornings
10 Jumping Jacks
10 Seal Jacks
25 Doubles or 50 Singles

WOD…
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

*If you are not in the Open please scale this! We will go over options tomorrow!

* If you are doing the WOD on Saturday! Do NOT come in and play with the WOD! Come in and row at an easy pace for 20 minutes! We will discuss pacing, transitions, and plan for the WOD on Sat!

Cash Out…
Yoga Stretches

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