3-12 WOD

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Buy in…
100 Double Unders or 300 Singles

Wod…
E2MOM for 20 Min…
Set 1
10 Box Jumps (24/20)
10 Pull Ups Men/ 8 Women
100 Meter Run

Set 2
20 Cal Row Men / 15 Women
* Ladies who want to compete, please go 20 as well…

Cash Out…
100 Meter Farmer Carry
Ball on pec and back of shoulder

http://m.catalystathletics.com/articles/article.php?articleID=1833

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