3-10 WOD

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We hosted AMRAP Nutrition’s Ladies Power Hour on Saturday. We hope everyone had a good time! The turnout was fantastic!

Buy in…
2x
8 Push Ups
10 Russian Swings
12 Goblet Squats

Skill/Strength…
5 Min to load bar and go over tech for Deadlifts

Conditioning…
4x
2 Min AMRAP
5 Deadlifts (155/105)
10 Push Ups
Rest 1 Min

Cash Out…
5 Supermans (5 sec hold)
10 Hollow Rocks
Roll Out Quads

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