3-5 WOD

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Love the new sign… Thanks Brooke Stevenson! You are awesome!

Buy in…
3
5 Kips
7 Goblet Squats
9 Up dog/down dog

Skill/Strength…
3 Min AMRAP of:
Option 1 – Muscle Ups
Option 2 – Rope Climbs
Option 3 – Russian Swings

Conditioning…
1000 Meter Row
30 Box Jumps (24/20)
30 Squats
30 Pull Ups

Cash Out…
2:00 Plank
Roll Quads, calves and Achilles

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