3-4 WOD

Buy in…
3x
5 Strict Pull Ups/RR
10 Squats (5 Count Down)
10 Side Planks

Skill/Strength…
5 Min to work on something you aren’t good at.

Conditioning…
Rx
EMOM 12 Min
Min 1 – 15 Sit Ups
Min 2 – 12 Wall Balls

Rx+
EMOM 12 Min
Min 1 – 5 Pwr Cleans (145/100)
10 TTB
Min 2 – 15 Wall Balls

Cash out…
Run 200 Meters (If it’s raining estimate 200 inside.)
Ball on hammy
Ball on back of shoulders

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