The Open is underway! The support on Saturday was awesome! This week let’s try for even more… Even if you aren’t competing come on in at 7:30 to cheer everyone on… Then do the team WOD at 9:00! It’s a lot of fun!
25 Russian Swings
15 Air Squats
8 Push Ups
2:00 Rowing for Cals
Farmer Carry down and back 2x
Couch Stretch (Accumulate 3:00 for both legs)
Lacross ball on your lower arms