3-3 WOD

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The Open is underway! The support on Saturday was awesome! This week let’s try for even more… Even if you aren’t competing come on in at 7:30 to cheer everyone on… Then do the team WOD at 9:00! It’s a lot of fun!

Buy in…

2x
25 Russian Swings
15 Air Squats
8 Push Ups

Conditioning…
3x
2:00 Rowing for Cals
2:00 Rest
2:00 Burpees
2:00 Rest

Cash Out…
Farmer Carry down and back 2x
Couch Stretch (Accumulate 3:00 for both legs)
Lacross ball on your lower arms

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