2-28 WOD

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Ha ha ha!

Buy in…
2x
10 kips (no pull-up)
10 pogo hops
10 spidey pigeons 🙂

WOD…
Open Wod 14.1
10 Min AMRAP
30 Double Unders
15 GTO (75/55)
*if you aren’t signed up for the open you can scale 3:1 singles.
*you can clean and jerk instead of snatch
Scaled version for newer peeps
10 Min AMRAP
30 Russian Swings
90 Singles

*If you are doing the WOD on Saturday please do this:
1x
15 Doubles
8 GTO
Rest 5 Min
1x
30 Doubles
15 GTO
30 Doubles

Cash out…
Roll Quads, hips and hammies

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