2-26 WOD

Buy in…
3x
10 Russian Swings
10 Wall Balls

Conditioning…
5x
12 Overhead Walking Lunges (45/35)
12 Up down downs to the plate

*If you are doing the open. Please just come in warm up with the group and do this instead of the wod.

3x
1000 Meter Row (75-80% effort)
1:1 Work to rest

Cash Out…
100 Meter Farmer Carry
Ball on the back of the shoulder
Bridge work

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