2-25 WOD

Buy in…
7-5-3
KB Thruster
TTB

Skill/Strength…
5 Min to review the WoD and do 3-5 reps of ea movement!

Conditioning…
20 Swings (53/35)
20 STO (75/55)
20 Ring Rows
20 Push Ups
20 Box Jumps (20/16)
20 Sit Ups
20 Burpees

Rx+
20 HPC (115/75)
20 STO (115/75)
20 Pull Ups
20 Push Ups
20 Box Jumps (24/20)
20 TTB
20 Burpees

Cash Out…
Easy 2:00 row
Roll Quads, IT band and hammy

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