2-17 WOD

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Buy in…
2x
10 Push Ups
15 Swings
20 Squats

Skill/Strength…
Hang Power Cleans
Spend 10 Min either working on form or work up to a heavy-ish single. If you are just working on form do 3 reps EMOM

WOD…
30 Wall Balls
30 KB Deadlifts
30 Russian Swings
30 Wall Balls
*EMOM do 5 Burpees
Rx+
30 Wall Balls (20/14) (10′ both)
30 Pwr Cleans (135/95)
30 Wall Balls
*EMOM do 1 Rope Climb

Cash Out…
Easy 400 Meter Run
Bands and balls on lower leg!

If you are interested in doing the Open here is the link! Ask with any questions!

http://games.crossfit.com

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