2-17 WOD


Buy in…
10 Push Ups
15 Swings
20 Squats

Hang Power Cleans
Spend 10 Min either working on form or work up to a heavy-ish single. If you are just working on form do 3 reps EMOM

30 Wall Balls
30 KB Deadlifts
30 Russian Swings
30 Wall Balls
*EMOM do 5 Burpees
30 Wall Balls (20/14) (10′ both)
30 Pwr Cleans (135/95)
30 Wall Balls
*EMOM do 1 Rope Climb

Cash Out…
Easy 400 Meter Run
Bands and balls on lower leg!

If you are interested in doing the Open here is the link! Ask with any questions!



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