2-14 WOD

This is my favorite video. We posted it once before. The final lift is 192.5 KG or 424 lbs!!! And, as a side note… When you can snatch double bodyweight, you can use that much chalk:)

Buy in…
2x
10 Jumping Jacks
10 Push Ups
10 1 Arm Swings

WOD…
25 Swings
50 Double Unders
50 Sit Ups
25 Swings
40 Doubles
40 Sit Ups
25 Swings
30 Doubles
30 Sit Ups
25 Swings
20 Doubles
20 Sit Ups
25 Swings
10 Doubles
10 Sit Ups
25 Swings

Rx+
Sub 5 Muscle Ups for Swings!

Cash Out…
Yoga Stretches!

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