2-12 WOD

Buy in…
2x
5 Bar Complexes
5 TTB

Skill/Strength…
8 Min EMOM
Option 1
Pwr Snatch
Heaving Snatch Balance
OHS

Option 2
1 Clean Deadlift
1 Hang Power Clean
2 Front Squats

Conditioning…
3x
3:00 Clock
300 Meter Row Men/ 250 Women
15 Goblet Squats (53/35)
AMRAP
Up downs to a plate
Rx+
300 Meter Row
5 Snatches (Squat) (95/65)
AMRAP Burpee Pull Ups
* 3 Min Rest

Cash Out…
Yoga Stretches
Roll out back of legs. Ball and or Rollers

And because I know it’s his Birthday today… Happy Birthday Steve Hix!

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