2-10 WOD

Buy in…
3x
10 Push Ups
10 Russian Swings
10 Goblet Squats

WOD…
3 Min Russian Swings (53/35)
3 Min Burpees
3 Min Row for Cals
3 Min Wall Balls (20/14) 10′ – 9′
Rest 3 Min
1:30 Russian Swings
1:30 Burpees
1:30 Row for Cals
1:30 Wall Balls

Cash Out…
Down and Back Farmer Carry
2:00 Couch Stretch
Bridge Work

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