2-6 WOD

Buy in…
2x
10 Push Ups
10 One arm swings ea side

Conditioning..
3x
On a 3:30 clock
500 Meter Row Men/ 425 Women
1 Ladder
Then AMRAP of
Box Jumps (Step Down)
Rest 3:30

Cash Out…
2:00 Plank
Roll out quads
Roll out calves

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