2-5 WOD

Buy in…

3x
5 Bar Ohs
10 Jumping Jacks
15 Russian Swing

Skill/Strength…
7 Min EMOM
1 Clean Deadlift
2 Hang Pwr Cleans
3 Front Squats
* Skill work… Don’t go very heavy, just work on keeping the bar close

Conditioning…
50 Squats
10 Ring Rows
40 Squats
10 Ring Rows
30 Squats
10 Ring Rows
20 Squats
10 Ring Rows
10 Squats
10 Ring Rows

Rx+
40 Air Squats
2 Rope Climbs
30 Back Squats (95/65)
2 Rope Climbs
20 Front Squats (95/65)
2 Rope Climbs
10 Overhead Squats (95/65)
2 Rope Climbs

Cash Out…
Easy 2:00 Row
Lower arm mobility work…

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