2-3 WOD

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* Jared Flint at his 1st CF Comp!

Buy in…
12-9-6
KB Deadlift
Push Up

Skill/Strength…
7 Min to work on load and technique for STO

WOD…
50 Swings (53/35)
Then
10-1
Deadlift (115/75)
STO (115/75)
Then
50 Swings (53/35)

Cash Out…
2x
20 Second Superman
20 Second Hollow Rocks
Then
Stretch and Roll… Hips and quads

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