1-31 WOD

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Buy in…
2x
10 Wall Balls
20 Swings

WOD…
“Jackie”
1000 Meter Row
50 Thrusters (45/35)
30 Pull Ups
* Plan on doing this in heats and counting for each other!

Cash Out…
Run an easy 400
Arm Bars
Half get ups
Band on Achilles, and knees

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