1-24 WOD

Buy in…
5-3-1
Bar Complex or The snatch warm up
Strict Pull Up/Ring Row

Wod…
“Ogar”
14 Min AMRAP
3 Snatches (135/95)
1 Muscle Up
12 Wall Balls (20/14)

Kevin Ogar was injured at a comp on January 12th. He didn’t have health insurance. A bunch of people in the CrossFit community have been donating some to help him out. If you would like to donate please click on the link below.

http://kevinogar.com

Here is option 1 for scaling:
14 Min AMRAP
3 Snatch (No more than 75%)
3 Burpee Pull Ups
12 Wall Balls

Option 2
14 Min AMRAP
8 Up Downs
8 Russian Swings
12 Squats

WLW will be posted at the box.

Cash Out…
Easy 2:00 row
Roll out hammies and calves

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