1-23 WOD

Buy in…

30 Second Plank
30 Mountain Climbers
30 Squats
5 Burpees

Conditioning
5x
30 Seconds Double Unders
30 Seonds rest
30 Seconds Farmer Carry
30 Seconds Rest
30 Seconds Sit ups
30 Seconds Rest

Cash Out..
Easy 500 Meter Row
Bands on Achilles, knee and shoulders

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