1-21WOD

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Buy in…
2x
10 Meters of Justin’s Man Makers
10 Meter Burpee Broad Jump

WOD…
EMOM for 18 Min
Min 1 – 5 Strict Shoulder Presses
Min 2 – 10 Weighted Lunges
Min 3 – 10 Box Jumps

Cash Out…
Down and back farmer carry
Couch Stretch
Ball on shoulder

http://www.marksdailyapple.com/17-reasons-to-walk-more-this-year/#axzz2r05VH3sV

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