1-10 WOD

20140109-203446.jpg

Buy in…
3x
10 Tuck Jumps
10 Squats
10 Push ups

Conditioning…
” 208 Version of Tabata Fight Gone Bad”
8x for each movement of 20 seconds on 10 seconds off
Wall Balls (20/14) (10’/9′)
Hang Power Cleans (75/55)
Box Jumps (20″)
STO (75/55)
Row

Cash out…
Down and back run backwards
Arm Bars
Roll Quads

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: