1-9

20140108-204813.jpg

Buy in…
5-3-1
Bar Complex
Strict Pull Up

Skill/Strength…
10 Min EMOM
1 Clean Deadlift
2 Hang Pwr Cleans
2 Full Cleans

Conditioning…
5x
10 Up Downs
10 Russian Swings
Rx+
10 Burpees
10 American Swings

Cash Out…
Row an easy 500
Couch Stretch
Band work on legs

http://breakingmuscle.com/crossfit/the-importance-of-respecting-the-crossfit-process

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