1-6 WOD

Buy in…

3x
10 Russian Swings
10 Push Ups
10 Squats

Skill/Strength…
10 Minutes to review squat and then wall balls

Conditioning…
4 Min AMRAP
10 Wall Balls
10 Russian Swings
Rest 2 min
4 Min AMRAP
10 Burpees
10 Russian Swings
Rest 2 Min
4 Min AMRAP
Row for Cals

Cash Out…
Down and back farmer carry
Arm Bars
Couch stretch

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