12-19 WOD

Buy in…

10-8-6-4-2
KB Deadlift
Push Up

Skill/Strength…
6 Min EMOM
3 Deadlifts
*Not meant to be heavy. If you want a challenge we’ll discuss how to make it harder.

Conditioning…
In teams of 2:
10 Up downs to plates
10 Russian Swings
200 Meter Row
*WOD is courtesy of NOLA

Cash Out…
Cobra
Down dog
Warrior 1
Roll out

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