12-17 WOD

Buy in…
2x
10 Meter Bear Crawl
10 Meter Backward Bear Crawl
10 Meters of Justin’s Man Maker

WOD…
4x
On a 4 min clock
500 Meter Row
75 Double Unders (3:1 Singles)
AMRAP
Burpee Pull Ups
*Rest 4 Min
Rx+ Sub Muscle Ups for bpu

Cash Out…
2x
3 Half Get Ups
1 Arm Bar

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