12-16 WOD

Buy in…
3x
10 Wall Balls
15 Russian Swings

Skill/Strength…
EMOM for 5 Min
3 Strict Presses
3 Push Press
3 Jerks (Split or push)

Conditioning…
5x
30 Seconds Burpees
60 Seconds Rest
30 Seconds Thrusters (95/65)
60 Seconds Rest

Cash Out…
Easy 500 Meter Row
AS A GROUP
90 second couch stretch
30 second arm bar

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