12-11 WOD

Buy in…
3x
5 Strict Pull Ups
5 Bar Complexes

Skill/Strength…
EMOM for 8Min
3 Power Snatch

Conditioning…
10 Min AMRAP
3 GTO
6 Pull Ups
9 Burpees

Rx+
Sub Muscle Ups for Pull Ups

Cash Out…
Easy 500 Meter Row
Group Yoga
Smash calves

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