11-12 WOD

Buy in…

2x
10 Goblet Squats
10 Scap Push Ups

Skill/Strength/WOD…
E2MOM for 30 Min
1st Set 8-12 Weighted Lunges
2nd Set 15-25 Push Ups
3rd Set 30 KB Swings or 7-8 KB Snatch ea arm

Cash Out…
15 Supermans with a pause
15 Hollow Rocks
Ball and Bar on 1st rib , shoulder and pec

Great article on hand care. Thanks for showing me this Jayme!

http://athletichuman.com/hand-care-preventing-the-dreaded-callus-tear/

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