5 KB Snatch on each arm
5 KB OHS on each arm
10 Russian Swings
1 Rep Per Minute for 12 Minutes
Minutes 1 and 2 @ 50%
Minutes 3 and 4 @60%
Minutes 5 and 6 @ 70%
Minutes 7-12 @ 75%
500 Meter Row
40 Push Ups (Rings for Men, HR for Women)
30 Overhead Walking Lunges (45/35)
20 Power Cleans (95/65)
30 Push Ups
20 Overhead Walking Lunges
10 Power Cleans (95/65)
400 Meter Run
*WOD idea came from Outlaw
200 Meter Backward
200 Meter Forward
Roll Out and Stretch (Ask for help, we gladly help)
I can’t put into words how bad I want to try these:)
From Mark’s Daily Apple
A fresh jalapeño pepper is the perfect delivery vehicle for meat or seafood. When the pepper is cut open, there’s just enough room to stuff a nibble of ground meat, sausage, shrimp or crab. The delicious edible package is sealed with a strip of bacon that drips fatty flavor into the pepper. A stuffed jalapeño can be eaten with your fingers in one or two bites (it’s delicious either hot or cold) and the addictive spicy flavor keeps you coming back for more.
Italian pork sausage is especially good in the pepper, if you want to go all out with pork flavor. Or, you can lighten things up a little by finely chopping raw shrimp in a food processor and stuffing that inside the pepper instead.
These bite-sized, savory treats are definitely popular appetizers, but why not serve them for breakfast too? Alongside a plate of eggs a stuffed jalapeño pepper is ridiculously good.
Servings: 20 stuffed jalapeños
- 10 fresh jalapeños, sliced in half lengthwise, white membrane and seeds removed
- 10 slices of bacon, cut in half
- 1/2 pound (230 g) of loose pork sausage or other seasoned ground meat
Heat oven to 400 ºF (205 ºC)
Use your fingers to stuff meat into each jalapeño half.
Snugly wrap a piece of bacon around the pepper. Secure it with a toothpick.
You can put the peppers directly on baking sheet or pan, but the fat that drips off the bacon will make them a little greasy. To avoid this, set a cooling rack on top of a baking pan and put the pepper on the rack.
Bake for 25 minutes, until bacon is crispy.