30-goblet squats 53/35
-See how many unbroken T2B’S you can get.
W.O.D.(18 min. EMOM)
1st-10 floor presses(5each arm)
2nd-10 single leg deadlifts(5 each leg)
-1min. couch stretch
-If you get a wild hair play around with some sled drags!😝
10-bent over rows with the KB
12-pull ups or 5-muscle ups
5min.-ski erg relays(150m at a time)
3-arm bar stretches each side with a 5 count hold
first 5 min.= 2-strict presses(Emom)
last 5 min.= 2 OHS
W.O.D. (12min. AMRAP)
Don’t forget the gym is closed this Saturday.
Come support our athletes at the crosstown throwdown.