8-29

-Buy in(3 rounds)

10-swings

5-goblet squats

10- pass throughs
-Skill/strength(8 min. E2mom))

5-front squats
-W.O.D.(15 min. Amrap)

10- pull-ups

15-Thrusters 95/65

400m-run 
-cash out

1 min. -bar hang

Roll/strerch


8-26

-Buy in

5-1 bear complex
-W.O.D. (5 min. Total weight moved) you choose your weight!!! A clean and jerk counts as one rep. Reps times weight to find total load.

Squat clean & jerk
-cash

Work on a skill of your choice

Roll/stretch


8-25

-Buy in(2 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-W.O.D.

5 min.-sled relay(down and back then switch)

5 min.-100m ski erg and battle rope(switch every 100m)

5 min.-10m runs
-cash out

3-arm bars each side

Roll/stretch


8-24

-Buy in(2 rounds)

10-kang squats

10-strict presses with the bar

10-up downs
-skill/strength (10 min. 45 on/ 15 off)

1st-Handstand hold

2nd-3-hang power cleans
-W.O.D.

2 min.-As many wall balls as possible 

*Rest 2 min.* then

4-rounds

10-STO 115/75

20-box jumps
-cash out

100m-farmers carry

Roll/stretch


8-23

-Buy in(3 rounds)

5-wall squats

10-halos

15-sit-ups
-skill/strength(6 min. E2mom)

10-barbell bent over rows
-W.O.D.(12 min. Amrap)

30-double unders or 90 singles

30-hanging knee raises

30-slam balls

*at some point row 500m*
-cash out

3-30sec. Sprints

Roll/stretch


8-22

-Buy in(3 rounds)

10-swings

5-goblet squats

10-push-ups
-skill/strength(8 min. E2mom)

3- OHS
-W.O.D.(3 min. Amrap)

5-burpees

5-pull-ups

*rest 1 min.*

(6 min. Amrap)

5-OHS 95/65

100m-run
-cash out

3-arm bars each side

Roll/stretch


8-19

-Buy in

5-1 bear complex
-W.O.D.(The Chief)

AMRAP in 19 minutes

5 Cycles of 3 Minutes Each

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Rest 1 Minute Between Each 3-Minute Cycle

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.
-cash out 

Roll/stretch


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